Bruno Lemos Silva v500m/1:30r...6 row
3,000m
Meters
9:17.7
Time
1:32.9
Pace
275
Calories
165
Heart Rate
| Rest Distance | 1,688m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,688m |
| Overall Time | 22:47.7 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1799 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 123 |
August 19, 2019 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:17.7 | 3,000m | 1:32.9 | 436 | 1799 | 29 | 165 | |
| 1:31.3 | 500m | 1:31.3 | 460 | 1882 | 31 | 161 | |
| r: 1:30 | 131m | ||||||
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 30 | 164 | |
| r: 1:30 | 197m | ||||||
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 28 | 164 | |
| r: 1:30 | 199m | ||||||
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 29 | 167 | |
| r: 3:00 | 374m | ||||||
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 30 | 167 | |
| r: 3:00 | 344m | ||||||
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 30 | 168 | |
| r: 3:00 | 443m | ||||||
| r1,688m |
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Workout Graph
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