Bruno Lemos Silva 2x15:00/8:00r row
8,443m
Meters
30:00.0
Time
1:46.5
Pace
646
Calories
166
Heart Rate
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,501m |
| Overall Time | 46:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 26 |
| Stroke Count | 912 |
| Drag Factor | 119 |
August 20, 2019 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,443m | 1:46.5 | 289 | 1294 | 26 | 166 |
| 15:00.0 | 4,222m | 1:46.5 | 289 | 1294 | 26 | 164 |
| 15:00.0 | 4,222m | 1:46.5 | 289 | 1294 | 26 | 168 |
| r1,058m |
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Workout Graph
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