Bruno Lemos Silva v10:00/0:13r...6 row
15,307m
Meters
1:00:00.0
Time
1:57.5
Pace
1038
Calories
142
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 2:21.0 |
| Overall Distance | 15,438m |
| Overall Time | 1:02:21.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 121 |
August 21, 2019 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,307m | 1:57.5 | 215 | 1040 | 21 | 142 | |
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 21 | 133 | |
| r: 0:13 | 21m | ||||||
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 20 | 140 | |
| r: 0:52 | 12m | ||||||
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 21 | 140 | |
| r: 0:09 | 20m | ||||||
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 22 | 145 | |
| r: 0:53 | 36m | ||||||
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 21 | 145 | |
| r: 0:06 | 21m | ||||||
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 22 | 150 | |
| r: 0:08 | 21m | ||||||
| r131m |
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Workout Graph
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