Bruno Lemos Silva 3x4:00/0:05r row
3,218m
Meters
12:00.0
Time
1:51.8
Pace
231
Calories
154
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 3,266m |
| Overall Time | 12:15.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 123 |
August 22, 2019 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,218m | 1:51.8 | 250 | 1160 | 31 | 154 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 29 | 155 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 31 | 157 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 33 | 151 |
| r48m |
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Workout Graph
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