Bruno Lemos Silva 20:00 row
5,288m
Meters
20:00.0
Time
1:53.4
Pace
372
Calories
148
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 122 |
August 22, 2019 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,288m | 1:53.4 | 240 | 1124 | 19 | 148 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 22 | 139 |
| 8:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 19 | 149 |
| 12:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 19 | 151 |
| 16:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 20 | 151 |
| 20:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 19 | 151 |
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Workout Graph
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