Bruno Lemos Silva v1000m/0:17r...15 row
15,000m
Meters
57:04.4
Time
1:54.1
Pace
1050
Calories
150
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 3:46.0 |
| Overall Distance | 15,337m |
| Overall Time | 1:00:50.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 20 |
| Stroke Count | 1179 |
| Drag Factor | 121 |
August 24, 2019 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:04.4 | 15,000m | 1:54.1 | 235 | 1109 | 20 | 150 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 17 | 137 | |
| r: 0:17 | 21m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 18 | 141 | |
| r: 0:18 | 42m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 20 | 140 | |
| r: 0:13 | 16m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 23 | 142 | |
| r: 0:12 | 16m | ||||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 24 | 144 | |
| r: 0:13 | 19m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 24 | 146 | |
| r: 0:24 | 29m | ||||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 22 | 149 | |
| r: 0:12 | 20m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 20 | 153 | |
| r: 0:20 | 24m | ||||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 19 | 156 | |
| r: 0:16 | 15m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 17 | 158 | |
| r: 0:20 | 13m | ||||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 17 | 161 | |
| r: 0:13 | 19m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 19 | 160 | |
| r: 0:16 | 36m | ||||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 20 | 156 | |
| r: 0:17 | 30m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 22 | 157 | |
| r: 0:08 | 16m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 24 | 157 | |
| r: 0:07 | 21m | ||||||
| r337m |
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