Bruno Lemos Silva 4x1500m/5:00r row
6,000m
Meters
22:09.6
Time
1:50.8
Pace
435
Calories
145
Heart Rate
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,178m |
| Overall Time | 42:09.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 123 |
August 27, 2019 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.6 | 6,000m | 1:50.8 | 257 | 1185 | 26 | 145 |
| 5:35.2 | 1,500m | 1:51.7 | 251 | 1163 | 26 | 142 |
| 5:34.2 | 1,500m | 1:51.4 | 253 | 1171 | 26 | 145 |
| 5:31.1 | 1,500m | 1:50.3 | 260 | 1196 | 27 | 148 |
| 5:29.1 | 1,500m | 1:49.7 | 265 | 1212 | 27 | 147 |
| r1,178m |
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Workout Graph
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