Bruno Lemos Silva v8000m/9:52r...3 row
20,000m
Meters
1:15:48.8
Time
1:53.7
Pace
1413
Calories
165
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 18:59.0 |
| Overall Distance | 20,460m |
| Overall Time | 1:34:47.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 19 |
| Stroke Count | 1484 |
| Drag Factor | 132 |
August 29, 2019 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:48.8 | 20,000m | 1:53.7 | 238 | 1119 | 19 | 165 | |
| 30:30.1 | 8,000m | 1:54.3 | 234 | 1104 | 19 | 161 | |
| r: 9:52 | 295m | ||||||
| 30:28.0 | 8,000m | 1:54.2 | 235 | 1107 | 19 | 167 | |
| r: 9:07 | 165m | ||||||
| 14:50.6 | 4,000m | 1:51.3 | 254 | 1173 | 20 | 169 | |
| r460m |
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Workout Graph
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