Bruno Lemos Silva v500m/1:38r...8 row
4,000m
Meters
12:56.0
Time
1:37.0
Pace
344
Calories
162
Heart Rate
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 5,063m |
| Overall Time | 24:22.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 125 |
August 30, 2019 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.0 | 4,000m | 1:37.0 | 383 | 1619 | 28 | 162 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 30 | 156 | |
| r: 1:38 | 88m | ||||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 28 | 159 | |
| r: 1:38 | 178m | ||||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 28 | 160 | |
| r: 1:38 | 153m | ||||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 28 | 161 | |
| r: 1:38 | 149m | ||||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 28 | 164 | |
| r: 1:38 | 135m | ||||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 29 | 165 | |
| r: 1:38 | 173m | ||||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 30 | 166 | |
| r: 1:38 | 187m | ||||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 30 | 167 | |
| r1,063m |
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Workout Graph
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