Bruno Lemos Silva v20:00/8:30r...3 row
15,448m
Meters
1:00:00.0
Time
1:56.5
Pace
1060
Calories
149
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 15:08.0 |
| Overall Distance | 15,576m |
| Overall Time | 1:15:08.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 1306 |
| Drag Factor | 125 |
August 30, 2019 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,448m | 1:56.5 | 221 | 1061 | 21 | 149 | |
| 20:00.0 | 5,107m | 1:57.4 | 216 | 1042 | 22 | 141 | |
| r: 8:30 | 12m | ||||||
| 20:00.0 | 5,171m | 1:56.0 | 224 | 1071 | 21 | 149 | |
| r: 6:26 | 89m | ||||||
| 20:00.0 | 5,170m | 1:56.0 | 224 | 1070 | 22 | 157 | |
| r: 0:12 | 27m | ||||||
| r128m |
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Workout Graph
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