Bruno Lemos Silva v15:00/8:00r...3 row
12,685m
Meters
45:00.0
Time
1:46.4
Pace
973
Calories
164
Heart Rate
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,107m |
| Overall Time | 1:09:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 26 |
| Stroke Count | 1367 |
| Drag Factor | 122 |
September 03, 2019 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,685m | 1:46.4 | 290 | 1299 | 26 | 164 | |
| 15:00.0 | 4,216m | 1:46.7 | 288 | 1290 | 26 | 157 | |
| r: 8:00 | 371m | ||||||
| 15:00.0 | 4,220m | 1:46.6 | 289 | 1293 | 26 | 165 | |
| r: 8:00 | 316m | ||||||
| 15:00.0 | 4,249m | 1:45.9 | 295 | 1314 | 26 | 172 | |
| r: 8:00 | 735m | ||||||
| r1,422m |
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Workout Graph
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