Bruno Lemos Silva v2000m/3:46r...4 row
8,000m
Meters
32:55.1
Time
2:03.4
Pace
524
Calories
135
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 8,140m |
| Overall Time | 37:08.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 707 |
| Drag Factor | 118 |
September 04, 2019 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:55.1 | 8,000m | 2:03.4 | 186 | 940 | 21 | 135 | |
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 19 | 145 | |
| r: 3:46 | 100m | ||||||
| 8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 21 | 141 | |
| r: 0:07 | 19m | ||||||
| 8:01.4 | 2,000m | 2:00.3 | 201 | 991 | 22 | 129 | |
| r: 0:12 | 15m | ||||||
| 8:07.2 | 2,000m | 2:01.8 | 194 | 966 | 23 | 127 | |
| r: 0:08 | 6m | ||||||
| r140m |
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Workout Graph
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