Bruno Lemos Silva 3x4:00/3:00r row
3,358m
Meters
12:00.0
Time
1:47.2
Pace
255
Calories
156
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,575m |
| Overall Time | 21:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 32 |
| Stroke Count | 410 |
| Drag Factor | 114 |
September 05, 2019 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,358m | 1:47.2 | 284 | 1277 | 32 | 156 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 30 | 154 |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 32 | 154 |
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 34 | 161 |
| r217m |
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Workout Graph
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