Bruno Lemos Silva 20:00 row
5,320m
Meters
20:00.0
Time
1:52.7
Pace
377
Calories
147
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 117 |
September 05, 2019 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,320m | 1:52.7 | 244 | 1139 | 18 | 147 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 19 | 138 |
| 8:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 19 | 146 |
| 12:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 18 | 151 |
| 16:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 18 | 150 |
| 20:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 18 | 150 |
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Workout Graph
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