Bruno Lemos Silva v1000m/0:05r...15 row
15,000m
Meters
56:53.0
Time
1:53.7
Pace
1053
Calories
151
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 15,191m |
| Overall Time | 58:08.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 1155 |
| Drag Factor | 112 |
September 06, 2019 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:53.0 | 15,000m | 1:53.7 | 238 | 1118 | 20 | 151 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 17 | 143 | |
| r: 0:05 | 12m | ||||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 19 | 148 | |
| r: 0:05 | 16m | ||||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 20 | 149 | |
| r: 0:05 | 11m | ||||||
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 22 | 150 | |
| r: 0:05 | 15m | ||||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 24 | 149 | |
| r: 0:05 | 19m | ||||||
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 24 | 148 | |
| r: 0:05 | 8m | ||||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 21 | 152 | |
| r: 0:05 | 9m | ||||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 20 | 156 | |
| r: 0:05 | 16m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 19 | 155 | |
| r: 0:05 | 14m | ||||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 17 | 155 | |
| r: 0:05 | 8m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 17 | 152 | |
| r: 0:05 | 3m | ||||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 18 | 154 | |
| r: 0:05 | 15m | ||||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 21 | 155 | |
| r: 0:05 | 16m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 22 | 152 | |
| r: 0:05 | 9m | ||||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 24 | 160 | |
| r: 0:05 | 20m | ||||||
| r191m |
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Workout Graph
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