Bruno Lemos Silva 30000m row
30,000m
Meters
2:11:08.6
Time
2:11.1
Pace
1857
Calories
121
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 2580 |
| Drag Factor | 117 |
September 08, 2019 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11:08.6 | 30,000m | 2:11.1 | 155 | 834 | 19 | 121 |
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 18 | 115 |
| 8:31.5 | 4,000m | 2:07.8 | 167 | 876 | 20 | 120 |
| 8:45.9 | 6,000m | 2:11.4 | 154 | 830 | 22 | 114 |
| 8:31.2 | 8,000m | 2:07.8 | 168 | 877 | 18 | 122 |
| 8:43.1 | 10,000m | 2:10.7 | 156 | 838 | 19 | 112 |
| 11:25.4 | 12,000m | 2:51.3 | 70 | 539 | 17 | 108 |
| 8:40.6 | 14,000m | 2:10.1 | 159 | 846 | 20 | 120 |
| 8:30.5 | 16,000m | 2:07.6 | 168 | 879 | 20 | 125 |
| 8:31.2 | 18,000m | 2:07.8 | 168 | 877 | 22 | 125 |
| 8:35.0 | 20,000m | 2:08.7 | 164 | 864 | 18 | 124 |
| 8:40.3 | 22,000m | 2:10.0 | 159 | 847 | 20 | 127 |
| 8:31.2 | 24,000m | 2:07.8 | 168 | 877 | 23 | 125 |
| 8:32.8 | 26,000m | 2:08.2 | 166 | 871 | 18 | 127 |
| 8:21.7 | 28,000m | 2:05.4 | 177 | 910 | 20 | 132 |
| 8:22.3 | 30,000m | 2:05.5 | 177 | 908 | 22 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.