Bruno Lemos Silva 4:00 row
156m
Meters
4:00.0
Time
12:49.2
Pace
8
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 4 |
| Stroke Count | 20 |
| Drag Factor | 78 |
September 06, 2019 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 156m | 12:49.2 | 1 | 302 | 4 |
| 1:00.0 | 73m | 6:50.9 | 5 | 317 | 9 |
| 2:00.0 | 55m | 9:05.4 | 2 | 307 | 7 |
| 3:00.0 | 28m | 17:51.4 | 0 | 300 | 3 |
| 4:00.0 |
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Workout Graph
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