Bruno Lemos Silva v1:00/1:00r...15 row
8,324m
Meters
27:00.0
Time
1:37.3
Pace
718
Calories
163
Heart Rate
| Rest Distance | 3,078m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 11,402m |
| Overall Time | 54:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 29 |
| Stroke Count | 1241 |
| Drag Factor | 120 |
September 10, 2019 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 8,324m | 1:37.3 | 380 | 1607 | 29 | 163 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 150 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 29 | 159 | |
| r: 2:00 | 267m | ||||||
| 3:00.0 | 929m | 1:36.8 | 385 | 1624 | 29 | 165 | |
| r: 3:00 | 335m | ||||||
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 29 | 162 | |
| r: 2:00 | 219m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 157 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 159 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 31 | 165 | |
| r: 2:00 | 217m | ||||||
| 3:00.0 | 914m | 1:38.4 | 367 | 1561 | 30 | 168 | |
| r: 3:00 | 215m | ||||||
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 30 | 168 | |
| r: 2:00 | 266m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 159 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 161 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 30 | 169 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 911m | 1:38.7 | 363 | 1549 | 31 | 170 | |
| r: 3:00 | 283m | ||||||
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 30 | 168 | |
| r: 2:00 | 266m | ||||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 31 | 170 | |
| r: 1:00 | 162m | ||||||
| r3,078m |
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Workout Graph
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