Bruno Lemos Silva v8000m/4:19r...2 row
16,000m
Meters
1:00:20.3
Time
1:53.1
Pace
1138
Calories
155
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 16,396m |
| Overall Time | 1:07:05.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 1528 |
| Drag Factor | 114 |
September 11, 2019 23:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:20.3 | 16,000m | 1:53.1 | 242 | 1131 | 24 | 155 | |
| 30:34.2 | 8,000m | 1:54.6 | 232 | 1099 | 24 | 150 | |
| r: 4:19 | 75m | ||||||
| 29:46.1 | 8,000m | 1:51.6 | 252 | 1165 | 25 | 160 | |
| r: 2:26 | 321m | ||||||
| r396m |
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Workout Graph
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