Bruno Lemos Silva 2x3000m/4:00r row
6,000m
Meters
21:05.4
Time
1:45.4
Pace
466
Calories
164
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,877m |
| Overall Time | 29:05.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 117 |
September 12, 2019 22:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.4 | 6,000m | 1:45.4 | 298 | 1327 | 25 | 164 |
| 10:36.4 | 3,000m | 1:46.0 | 293 | 1309 | 25 | 161 |
| 10:29.0 | 3,000m | 1:44.8 | 304 | 1345 | 26 | 168 |
| r877m |
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Workout Graph
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