Bruno Lemos Silva v20:00/5:25r...2 row
10,548m
Meters
40:00.0
Time
1:53.7
Pace
744
Calories
158
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 11,010m |
| Overall Time | 47:37.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 21 |
| Stroke Count | 902 |
| Drag Factor | 112 |
September 14, 2019 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,548m | 1:53.7 | 238 | 1118 | 21 | 158 | |
| 20:00.0 | 5,252m | 1:54.2 | 235 | 1107 | 22 | 155 | |
| r: 5:25 | 138m | ||||||
| 20:00.0 | 5,295m | 1:53.3 | 241 | 1127 | 20 | 162 | |
| r: 2:12 | 324m | ||||||
| r462m |
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Workout Graph
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