Bruno Lemos Silva v2000m/0:52r...5 row
10,000m
Meters
37:29.2
Time
1:52.4
Pace
715
Calories
149
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 10,206m |
| Overall Time | 42:42.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 120 |
September 16, 2019 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:29.2 | 10,000m | 1:52.4 | 246 | 1146 | 21 | 149 | |
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 21 | 140 | |
| r: 0:52 | 25m | ||||||
| 7:30.8 | 2,000m | 1:52.7 | 245 | 1141 | 22 | 144 | |
| r: 1:25 | 44m | ||||||
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 21 | 152 | |
| r: 1:32 | 63m | ||||||
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 22 | 152 | |
| r: 1:15 | 47m | ||||||
| 7:15.7 | 2,000m | 1:48.9 | 271 | 1232 | 21 | 160 | |
| r: 0:09 | 27m | ||||||
| r206m |
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Workout Graph
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