Bruno Lemos Silva 4x12:00/8:00r row
13,554
Meters
48:00.0
Time
1:46.2
Pace
1042
Calories
| Rest Distance | 1,815 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 15,369 |
| Overall Time | 1:20:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 26 |
| Stroke Count | 1518 |
| Drag Factor | 112 |
September 17, 2019 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,554 | 1:46.2 | 292 | 1302 | 26 | |
| 12:00.0 | 3,362 | 1:47.0 | 285 | 1280 | 26 | |
| 12:00.0 | 3,376 | 1:46.6 | 289 | 1290 | 26 | |
| 12:00.0 | 3,392 | 1:46.1 | 293 | 1305 | 26 | |
| 12:00.0 | 3,424 | 1:45.1 | 301 | 1335 | 27 | |
| r1,815 |
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Workout Graph
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