Bruno Lemos Silva v4:00/0:22r...3 row
3,223m
Meters
12:00.0
Time
1:51.6
Pace
231
Calories
145
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 1:57.0 |
| Overall Distance | 3,329m |
| Overall Time | 13:57.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Stroke Count | 389 |
| Drag Factor | 120 |
September 20, 2019 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,223m | 1:51.6 | 251 | 1164 | 31 | 145 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 30 | 145 | |
| r: 0:22 | 19m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 32 | 147 | |
| r: 0:42 | 67m | ||||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 33 | 145 | |
| r: 0:53 | 20m | ||||||
| r106m |
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Workout Graph
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