Bruno Lemos Silva 20:00 row
5,362m
Meters
20:00.0
Time
1:51.8
Pace
384
Calories
146
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 121 |
September 20, 2019 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,362m | 1:51.8 | 250 | 1159 | 20 | 146 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 21 | 140 |
| 8:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 20 | 143 |
| 12:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 20 | 149 |
| 16:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 21 | 152 |
| 20:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 21 | 150 |
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Workout Graph
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