Bruno Lemos Silva 30000m row
30,000m
Meters
1:57:40.6
Time
1:57.6
Pace
2035
Calories
153
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 2530 |
| Drag Factor | 120 |
September 22, 2019 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57:40.6 | 30,000m | 1:57.6 | 215 | 1039 | 21 | 153 |
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 19 | 150 |
| 7:50.6 | 4,000m | 1:57.6 | 215 | 1039 | 21 | 153 |
| 7:45.9 | 6,000m | 1:56.4 | 221 | 1062 | 22 | 148 |
| 7:53.7 | 8,000m | 1:58.4 | 211 | 1025 | 20 | 146 |
| 7:56.6 | 10,000m | 1:59.1 | 207 | 1012 | 22 | 152 |
| 7:50.1 | 12,000m | 1:57.5 | 216 | 1042 | 23 | 155 |
| 7:58.7 | 14,000m | 1:59.6 | 204 | 1002 | 19 | 153 |
| 7:55.7 | 16,000m | 1:58.9 | 208 | 1016 | 21 | 154 |
| 7:53.8 | 18,000m | 1:58.4 | 211 | 1024 | 23 | 149 |
| 7:59.1 | 20,000m | 1:59.7 | 204 | 1001 | 19 | 153 |
| 8:02.6 | 22,000m | 2:00.6 | 199 | 985 | 21 | 150 |
| 7:57.5 | 24,000m | 1:59.3 | 206 | 1008 | 23 | 148 |
| 7:57.7 | 26,000m | 1:59.4 | 205 | 1007 | 20 | 155 |
| 7:43.9 | 28,000m | 1:55.9 | 224 | 1072 | 22 | 161 |
| 6:59.6 | 30,000m | 1:44.9 | 303 | 1343 | 29 | 173 |
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Workout Graph
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