Bruno Lemos Silva 8000m row
8,000m
Meters
30:12.6
Time
1:53.2
Pace
565
Calories
148
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 121 |
September 25, 2019 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.6 | 8,000m | 1:53.2 | 241 | 1128 | 20 | 148 |
| 6:04.6 | 1,600m | 1:53.9 | 237 | 1114 | 21 | 140 |
| 6:01.6 | 3,200m | 1:53.0 | 243 | 1134 | 20 | 147 |
| 6:03.7 | 4,800m | 1:53.6 | 238 | 1120 | 20 | 149 |
| 6:01.0 | 6,400m | 1:52.8 | 244 | 1138 | 20 | 153 |
| 6:01.7 | 8,000m | 1:53.0 | 242 | 1134 | 20 | 154 |
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Workout Graph
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