Bruno Lemos Silva 2x3000m/4:00r row
6,000m
Meters
21:54.7
Time
1:49.5
Pace
444
Calories
157
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,278m |
| Overall Time | 29:54.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 123 |
September 26, 2019 22:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 6,000m | 1:49.5 | 266 | 1215 | 20 | 157 |
| 11:08.9 | 3,000m | 1:51.4 | 253 | 1169 | 21 | 151 |
| 10:45.9 | 3,000m | 1:47.6 | 281 | 1265 | 20 | 163 |
| r278m |
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Workout Graph
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