Bruno Lemos Silva 45:00 row
11,757m
Meters
45:00.0
Time
1:54.8
Pace
819
Calories
154
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 117 |
September 30, 2019 23:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,757m | 1:54.8 | 231 | 1095 | 20 | 154 |
| 9:00.0 | 2,313m | 1:56.7 | 220 | 1057 | 20 | 144 |
| 18:00.0 | 2,373m | 1:53.7 | 238 | 1117 | 21 | 155 |
| 27:00.0 | 2,367m | 1:54.0 | 236 | 1111 | 20 | 156 |
| 36:00.0 | 2,345m | 1:55.1 | 229 | 1089 | 20 | 156 |
| 45:00.0 | 2,360m | 1:54.4 | 234 | 1104 | 21 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.