Bruno Lemos Silva 3x2500m/6:00r row
7,500m
Meters
25:32.3
Time
1:42.1
Pace
607
Calories
163
Heart Rate
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,914m |
| Overall Time | 43:32.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 28 |
| Stroke Count | 925 |
| Drag Factor | 120 |
October 01, 2019 23:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.3 | 7,500m | 1:42.1 | 328 | 1429 | 28 | 163 |
| 8:32.0 | 2,500m | 1:42.4 | 326 | 1421 | 28 | 159 |
| 8:29.0 | 2,500m | 1:41.8 | 332 | 1441 | 29 | 164 |
| 8:31.3 | 2,500m | 1:42.2 | 327 | 1426 | 29 | 166 |
| r1,414m |
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Workout Graph
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