Bruno Lemos Silva 2x8:00/4:00r row
4,642m
Meters
16:00.0
Time
1:43.4
Pace
369
Calories
162
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 24:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 119 |
October 03, 2019 22:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,642m | 1:43.4 | 317 | 1389 | 26 | 162 |
| 8:00.0 | 2,325m | 1:43.2 | 318 | 1395 | 26 | 159 |
| 8:00.0 | 2,317m | 1:43.5 | 315 | 1383 | 26 | 165 |
| r671m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.