Bruno Lemos Silva v4000m/3:31r...3 row
12,000m
Meters
45:00.1
Time
1:52.5
Pace
861
Calories
152
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 12,290m |
| Overall Time | 52:05.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 120 |
October 04, 2019 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.1 | 12,000m | 1:52.5 | 246 | 1145 | 22 | 152 | |
| 15:29.0 | 4,000m | 1:56.1 | 224 | 1069 | 22 | 143 | |
| r: 3:31 | 18m | ||||||
| 14:54.1 | 4,000m | 1:51.7 | 251 | 1162 | 22 | 152 | |
| r: 1:55 | 19m | ||||||
| 14:36.9 | 4,000m | 1:49.6 | 266 | 1214 | 23 | 163 | |
| r: 1:39 | 253m | ||||||
| r290m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.