Bruno Lemos Silva 3x10:00/3:00r row
8,662m
Meters
30:00.0
Time
1:43.9
Pace
685
Calories
166
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,410m |
| Overall Time | 39:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 26 |
| Stroke Count | 895 |
| Drag Factor | 120 |
October 08, 2019 22:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,662m | 1:43.9 | 312 | 1373 | 26 | 166 |
| 10:00.0 | 2,886m | 1:43.9 | 312 | 1372 | 26 | 162 |
| 10:00.0 | 2,894m | 1:43.6 | 314 | 1381 | 27 | 167 |
| 10:00.0 | 2,882m | 1:44.0 | 310 | 1367 | 27 | 169 |
| r748m |
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Workout Graph
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