Bruno Lemos Silva v1:00/1:30r...12 row
3,874m
Meters
12:00.0
Time
1:32.9
Pace
354
Calories
158
Heart Rate
| Rest Distance | 2,120m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,994m |
| Overall Time | 30:00.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1801 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 124 |
October 12, 2019 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,874m | 1:32.9 | 436 | 1801 | 32 | 158 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 33 | 149 | |
| r: 1:30 | 176m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 29 | 154 | |
| r: 1:30 | 198m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | 155 | |
| r: 1:30 | 170m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 31 | 156 | |
| r: 1:30 | 159m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | 157 | |
| r: 1:30 | 162m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | 156 | |
| r: 1:30 | 158m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 31 | 161 | |
| r: 1:30 | 182m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | 159 | |
| r: 1:30 | 187m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | 158 | |
| r: 1:30 | 183m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | 163 | |
| r: 1:30 | 183m | ||||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 33 | 165 | |
| r: 1:30 | 176m | ||||||
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 36 | 166 | |
| r: 1:30 | 186m | ||||||
| r2,120m |
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Workout Graph
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