Bruno Lemos Silva 3x15:00/3:00r row
11,969m
Meters
45:00.0
Time
1:52.7
Pace
854
Calories
149
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,561m |
| Overall Time | 54:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 23 |
| Stroke Count | 1118 |
| Drag Factor | 120 |
October 13, 2019 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,969m | 1:52.7 | 244 | 1139 | 23 | 149 |
| 15:00.0 | 3,978m | 1:53.1 | 242 | 1132 | 23 | 148 |
| 15:00.0 | 3,979m | 1:53.0 | 242 | 1132 | 23 | 142 |
| 15:00.0 | 4,011m | 1:52.1 | 248 | 1152 | 24 | 159 |
| r592m |
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Workout Graph
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