Bruno Lemos Silva 3x15:00/5:00r row
12,088m
Meters
45:00.0
Time
1:51.6
Pace
871
Calories
150
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,751m |
| Overall Time | 1:00:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 1275 |
| Drag Factor | 122 |
October 16, 2019 23:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,088m | 1:51.6 | 251 | 1164 | 26 | 150 |
| 15:00.0 | 4,022m | 1:51.8 | 250 | 1160 | 26 | 147 |
| 15:00.0 | 4,032m | 1:51.6 | 252 | 1166 | 26 | 149 |
| 15:00.0 | 4,034m | 1:51.5 | 252 | 1167 | 27 | 155 |
| r663m |
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Workout Graph
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