Bruno Lemos Silva 12000m row
12,000
Meters
1:44:29.4
Time
4:21.2
Pace
839
Calories
148
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 9 |
| Stroke Count | 980 |
| Drag Factor | 122 |
October 18, 2019 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44:29.4 | 12,000 | 4:21.2 | 20 | 481 | 839 | 9 | 148 |
| 9:13.3 | 2,400 | 1:55.2 | 229 | 1080 | 166 | 20 | 146 |
| 9:24.7 | 4,800 | 1:57.6 | 215 | 1071 | 168 | 22 | 154 |
| 8:59.4 | 7,200 | 1:52.3 | 247 | 1147 | 172 | 22 | 151 |
| 1:07:46.1 | 9,600 | 14:07.1 | 1 | 145 | 164 | 3 | 146 |
| 9:05.8 | 12,000 | 1:53.7 | 238 | 1114 | 169 | 22 | 146 |
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Workout Graph
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