Bruno Lemos Silva 3x15:00/8:00r row
12,860m
Meters
45:00.0
Time
1:44.9
Pace
1005
Calories
165
Heart Rate
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,511m |
| Overall Time | 1:09:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 26 |
| Stroke Count | 1406 |
| Drag Factor | 119 |
October 22, 2019 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,860m | 1:44.9 | 303 | 1341 | 26 | 165 |
| 15:00.0 | 4,347m | 1:43.5 | 316 | 1385 | 27 | 163 |
| 15:00.0 | 4,281m | 1:45.1 | 301 | 1337 | 27 | 166 |
| 15:00.0 | 4,233m | 1:46.3 | 291 | 1302 | 26 | 167 |
| r1,651m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.