Bruno Lemos Silva 8000m row
8,000m
Meters
31:16.0
Time
1:57.2
Pace
543
Calories
147
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 120 |
October 23, 2019 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.0 | 8,000m | 1:57.2 | 217 | 1047 | 18 | 147 |
| 6:29.5 | 1,600m | 2:01.7 | 194 | 967 | 17 | 139 |
| 6:15.7 | 3,200m | 1:57.4 | 216 | 1044 | 19 | 144 |
| 6:08.8 | 4,800m | 1:55.2 | 229 | 1086 | 21 | 147 |
| 6:13.7 | 6,400m | 1:56.7 | 220 | 1056 | 18 | 151 |
| 6:08.3 | 8,000m | 1:55.0 | 230 | 1090 | 18 | 157 |
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Workout Graph
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