Bruno Lemos Silva 8000m row
8,000
Meters
31:16.0
Time
1:57.2
Pace
543
Calories
147
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 120 |
October 23, 2019 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:16.0 | 8,000 | 1:57.2 | 217 | 1042 | 543 | 18 | 147 |
| 6:29.5 | 1,600 | 2:01.7 | 194 | 961 | 104 | 17 | 139 |
| 6:15.7 | 3,200 | 1:57.4 | 216 | 1034 | 108 | 19 | 144 |
| 6:08.8 | 4,800 | 1:55.2 | 229 | 1083 | 111 | 21 | 147 |
| 6:13.7 | 6,400 | 1:56.7 | 220 | 1050 | 109 | 18 | 151 |
| 6:08.3 | 8,000 | 1:55.0 | 230 | 1084 | 111 | 18 | 157 |
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Workout Graph
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