Bruno Lemos Silva 6000m row
6,000m
Meters
20:58.0
Time
1:44.8
Pace
464
Calories
165
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 20 |
| Drag Factor | 184 |
October 24, 2019 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 6,000m | 1:44.8 | 304 | 1345 | 20 | 165 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 22 | 156 |
| 1:45.2 | 1,000m | 1:45.2 | 301 | 1334 | 21 | 158 |
| 1:45.0 | 1,500m | 1:45.0 | 302 | 1340 | 20 | 162 |
| 1:45.5 | 2,000m | 1:45.5 | 298 | 1325 | 20 | 163 |
| 1:44.8 | 2,500m | 1:44.8 | 304 | 1346 | 21 | 165 |
| 1:45.1 | 3,000m | 1:45.1 | 301 | 1337 | 21 | 166 |
| 1:45.1 | 3,500m | 1:45.1 | 301 | 1337 | 20 | 167 |
| 1:45.2 | 4,000m | 1:45.2 | 301 | 1334 | 20 | 168 |
| 1:45.6 | 4,500m | 1:45.6 | 297 | 1322 | 20 | 168 |
| 1:45.8 | 5,000m | 1:45.8 | 296 | 1317 | 20 | 169 |
| 1:44.9 | 5,500m | 1:44.9 | 303 | 1343 | 21 | 169 |
| 1:42.6 | 6,000m | 1:42.6 | 324 | 1415 | 22 | 171 |