Bruno Lemos Silva 2x4000m/4:00r row
8,000m
Meters
33:57.9
Time
2:07.3
Pace
499
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,009m |
| Overall Time | 41:57.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
December 27, 2018 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.9 | 8,000m | 2:07.3 | 169 | 882 | 23 | |
| 16:36.8 | 4,000m | 2:04.6 | 181 | 922 | 23 | 149 |
| 17:21.1 | 4,000m | 2:10.1 | 159 | 846 | 24 | 147 |
| r1,009m |