Bruno Lemos Silva 500m row
500m
Meters
4:44.3
Time
4:44.3
Pace
25
Calories
91
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 27 |
| Drag Factor | 82 |
December 27, 2018 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.3 | 500m | 4:44.3 | 15 | 352 | 27 | 91 |
| 0:51.6 | 100m | 4:18.0 | 20 | 370 | 30 | 94 |
| 0:49.9 | 200m | 4:09.5 | 23 | 377 | 35 | 92 |
| 0:44.8 | 300m | 3:44.0 | 31 | 407 | 36 | 92 |
| 1:36.3 | 400m | 8:01.5 | 3 | 310 | 15 | 92 |
| 0:41.6 | 500m | 3:28.0 | 39 | 433 | 35 | 88 |