Bruno Lemos Silva 5000m row
5,000m
Meters
31:03.4
Time
3:06.3
Pace
251
Calories
85
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
December 27, 2018 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.4 | 5,000m | 3:06.3 | 54 | 486 | 24 | 85 |
| 6:45.6 | 1,000m | 3:22.8 | 42 | 444 | 23 | 85 |
| 6:01.3 | 2,000m | 3:00.6 | 59 | 504 | 25 | |
| 5:45.8 | 3,000m | 2:52.9 | 68 | 533 | 26 | |
| 6:11.9 | 4,000m | 3:05.9 | 54 | 487 | 25 | |
| 6:18.7 | 5,000m | 3:09.3 | 52 | 477 | 23 |