Bruno Lemos Silva 500m row
500m
Meters
4:09.1
Time
4:09.1
Pace
25
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 18 |
| Drag Factor | 82 |
December 28, 2018 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.1 | 500m | 4:09.1 | 23 | 377 | 18 |
| 0:49.5 | 100m | 4:07.5 | 23 | 379 | 19 |
| 0:52.2 | 200m | 4:21.0 | 20 | 367 | 13 |
| 0:49.5 | 300m | 4:07.5 | 23 | 379 | 17 |
| 0:52.1 | 400m | 4:20.5 | 20 | 368 | 18 |
| 0:45.9 | 500m | 3:49.5 | 29 | 399 | 26 |