Bruno Lemos Silva 500m row
500m
Meters
4:31.0
Time
4:31.0
Pace
25
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 18 |
| Drag Factor | 102 |
December 29, 2018 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.0 | 500m | 4:31.0 | 18 | 360 | 18 |
| 0:59.5 | 100m | 4:57.5 | 13 | 345 | 23 |
| 1:56.2 | 200m | 9:41.0 | 2 | 306 | 10 |
| 0:34.4 | 300m | 2:52.0 | 69 | 536 | 24 |
| 0:31.0 | 400m | 2:35.0 | 94 | 623 | 27 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 26 |