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Bruno Lemos Silva 4000m row

4,000

Meters

19:59.4

Time

2:29.9

Pace

209

Calories

110

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate18
Drag Factor114

December 30, 2018 21:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:59.4 4,000 2:29.9 104 657 209 18 110
1:10.1 200 2:55.2 65 523 10 18 102
0:59.8 400 2:29.5 105 660 10 19 105
0:58.9 600 2:27.2 110 677 11 19 107
0:57.4 800 2:23.5 118 707 11 20 114
0:57.2 1,000 2:23.0 120 711 11 20 112
0:58.4 1,200 2:26.0 112 687 11 19 111
1:03.2 1,400 2:38.0 89 605 10 18 101
1:00.2 1,600 2:30.5 103 653 10 20 110
0:58.8 1,800 2:27.0 110 679 11 19 114
0:59.1 2,000 2:27.7 109 673 11 18 112
1:00.7 2,200 2:31.7 100 644 10 20 111
0:58.5 2,400 2:26.2 112 685 11 19 113
0:59.6 2,600 2:29.0 106 664 10 18 114
0:59.9 2,800 2:29.7 104 658 10 19 110
0:59.1 3,000 2:27.7 109 673 11 19 120
0:59.8 3,200 2:29.5 105 660 10 18 106
0:59.9 3,400 2:29.7 104 658 10 18 112
1:00.1 3,600 2:30.2 103 655 10 18 112
0:58.8 3,800 2:27.0 110 679 11 19 113
1:00.0 4,000 2:30.0 104 656 10 18 112