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Bruno Lemos Silva 4000m row

4,000

Meters

19:39.9

Time

2:27.4

Pace

217

Calories

110

Heart Rate

Average Watts109
Calories Per Hour662
Stroke Rate19
Drag Factor149

December 30, 2018 22:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:39.9 4,000 2:27.4 109 662 217 19 110
1:01.0 200 2:32.5 99 590 10 19 107
0:58.5 400 2:26.2 112 676 11 18 114
0:58.8 600 2:27.0 110 673 11 19 110
0:59.1 800 2:27.7 109 670 11 18 113
0:59.1 1,000 2:27.7 109 670 11 19 110
0:59.7 1,200 2:29.2 105 603 10 18 110
0:58.5 1,400 2:26.2 112 676 11 21 113
0:59.2 1,600 2:28.0 108 668 11 19 109
0:59.0 1,800 2:27.5 109 671 11 19 109
0:58.9 2,000 2:27.2 110 672 11 18 111
0:58.6 2,200 2:26.5 111 675 11 19 111
0:58.3 2,400 2:25.7 113 679 11 21 111
0:57.6 2,600 2:24.0 117 687 11 19 113
0:59.3 2,800 2:28.2 107 667 11 19 112
0:58.5 3,000 2:26.2 112 676 11 19 110
0:58.1 3,200 2:25.2 114 681 11 20 115
0:59.1 3,400 2:27.7 109 670 11 19 111
0:59.1 3,600 2:27.7 109 670 11 19 111
0:59.3 3,800 2:28.2 107 667 11 19 109
1:00.3 4,000 2:30.7 102 597 10 20 106