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Bruno Lemos Silva 4000m row

4,000m

Meters

18:50.4

Time

2:21.3

Pace

221

Calories

115

Heart Rate

Average Watts124
Calories Per Hour726
Stroke Rate17
Drag Factor132

January 01, 2019 19:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
18:50.4 4,000m 2:21.3 124 726 17 115
0:54.7 200m 2:16.7 137 771 21 111
0:53.1 400m 2:12.7 150 814 19 115
0:55.3 600m 2:18.2 132 755 18 112
0:55.8 800m 2:19.5 129 743 17 109
0:58.2 1,000m 2:25.5 114 691 19 109
0:58.3 1,200m 2:25.7 113 689 19 111
0:56.1 1,400m 2:20.2 127 736 18 116
0:56.1 1,600m 2:20.2 127 736 18 119
0:56.9 1,800m 2:22.2 122 718 18 117
0:55.9 2,000m 2:19.7 128 741 17 119
0:56.3 2,200m 2:20.7 126 731 17 118
0:56.2 2,400m 2:20.5 126 734 18 118
0:57.2 2,600m 2:23.0 120 711 17 117
0:58.2 2,800m 2:25.5 114 691 17 114
0:57.7 3,000m 2:24.2 117 701 17 118
0:57.1 3,200m 2:22.7 120 714 18 119
0:57.6 3,400m 2:24.0 117 703 17 115
0:56.5 3,600m 2:21.2 124 727 19 118
0:56.2 3,800m 2:20.5 126 734 17 122
0:57.0 4,000m 2:22.5 121 716 17 113