Bruno Lemos Silva 1x500m/1:00r row
500m
Meters
4:08.3
Time
4:08.3
Pace
26
Calories
68
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515m |
| Overall Time | 5:08.3 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 29 |
| Drag Factor | 86 |
January 01, 2019 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.3 | 500m | 4:08.3 | 23 | 378 | 29 | 68 |
| 4:08.3 | 500m | 4:08.3 | 23 | 378 | 29 | 74 |
| r15m |