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Bruno Lemos Silva 4000m row

4,000

Meters

17:40.6

Time

2:12.5

Pace

230

Calories

124

Heart Rate

Average Watts150
Calories Per Hour780
Stroke Rate25
Drag Factor121

January 03, 2019 18:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:40.6 4,000 2:12.5 150 780 230 25 124
0:56.1 200 2:20.2 127 705 11 26 110
0:53.2 400 2:13.0 149 744 11 27 117
0:53.2 600 2:13.0 149 744 11 26 118
0:52.4 800 2:11.0 156 824 12 25 122
0:51.6 1,000 2:09.0 163 837 12 27 132
0:52.5 1,200 2:11.2 155 822 12 26 126
0:52.0 1,400 2:10.0 159 830 12 25 122
0:50.6 1,600 2:06.5 173 853 12 25 128
0:51.0 1,800 2:07.5 169 847 12 26 132
0:52.9 2,000 2:12.2 151 816 12 25 126
0:52.6 2,200 2:11.5 154 821 12 25 125
0:52.5 2,400 2:11.2 155 822 12 25 127
0:53.0 2,600 2:12.5 150 815 12 25 127
0:54.4 2,800 2:16.0 139 727 11 23 123
0:53.5 3,000 2:13.7 146 740 11 25 123
0:53.6 3,200 2:14.0 145 738 11 27 130
0:53.7 3,400 2:14.2 145 737 11 26 133
0:53.8 3,600 2:14.5 144 736 11 25 127
0:54.5 3,800 2:16.2 138 726 11 24 120
0:53.7 4,000 2:14.2 145 737 11 26 122