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Bruno Lemos Silva 4000m row

4,000m

Meters

17:40.6

Time

2:12.5

Pace

230

Calories

124

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate25
Drag Factor121

January 03, 2019 18:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
17:40.6 4,000m 2:12.5 150 816 25 124
0:56.1 200m 2:20.2 127 736 26 110
0:53.2 400m 2:13.0 149 812 27 117
0:53.2 600m 2:13.0 149 812 26 118
0:52.4 800m 2:11.0 156 835 25 122
0:51.6 1,000m 2:09.0 163 861 27 132
0:52.5 1,200m 2:11.2 155 832 26 126
0:52.0 1,400m 2:10.0 159 848 25 122
0:50.6 1,600m 2:06.5 173 895 25 128
0:51.0 1,800m 2:07.5 169 881 26 132
0:52.9 2,000m 2:12.2 151 820 25 126
0:52.6 2,200m 2:11.5 154 829 25 125
0:52.5 2,400m 2:11.2 155 832 25 127
0:53.0 2,600m 2:12.5 150 817 25 127
0:54.4 2,800m 2:16.0 139 778 23 123
0:53.5 3,000m 2:13.7 146 803 25 123
0:53.6 3,200m 2:14.0 145 800 27 130
0:53.7 3,400m 2:14.2 145 797 26 133
0:53.8 3,600m 2:14.5 144 795 25 127
0:54.5 3,800m 2:16.2 138 776 24 120
0:53.7 4,000m 2:14.2 145 797 26 122